You already know the value of a great massage because you've already tried it. You may partake of it regularly, and if you do, good for you (literally!). But for all the short-term stress and pain relief and the relaxation and clear-headedness you experience now, there are lasting rewards you'll thank yourself for down the road. Massage therapy as a preventive measure and as ongoing care can mean fewer visits to the doctor, as well as fewer co-pays, prescriptions, and over-the-counter medications.
An Excellent Value
As you plan the family budget, ponder how massage therapy impacts your ability to make good decisions, cope with extra responsibilities, maintain harmonious relationships with coworkers, family, and friends, and stay on an even keel emotionally and spiritually.
Research supports the value of massage. It has been shown to:
Boost the immune system.
Improve circulation, concentration, energy, self-esteem, and sleep.
Reduce anxiety, fatigue, the flow of stress hormones, and the frequency of headaches.
You may be trimming some extras out of your budget, as many Americans are. When weighing what goes and what stays, consider what an excellent value massage is, especially in relation to things that may be less valuable, but still cost you plenty. The price of massage has remained stable in recent years, while the cost of movies, dining out, and sports events have risen. Which of these activities has the power to improve your health?
There are many ways to keep massage in your life if you use your imagination.
How about planning a healthy, home-based vacation and including massage as part of your relaxation?
When it comes to gift-giving occasions, why not give and ask for massage gift certificates?
Mothers, daughters, aunts, and grandmothers are enjoying spas together and massage is a key part of the package. These events create bonding experiences that launch new traditions, and while they cost some money, they pay off in fun, memories, and relaxation benefits.
If you are an employer, consider gifting your staff with on-site chair massage, which has been shown to reduce stress and improve performance. Just think of it as the ultimate pat on the back for staff and one that pays you back.
Now, more than ever, massage should play a role in reducing your stress and strengthening your health. When people feel their best, they are more able to face the challenges difficult times present. With greater health and peace of mind, you can face difficulties with poise, clarity of purpose, and strengthened emotional reserves.
Truly, massage is more than a luxury--it's a vital part of self-care that has a positive ripple effect on you as you work, play, and care for others. Investing in your health is one thing that's sure to pay off in an uncertain world.
Adapted from massagetherapy.com